My cervical spine is lagi sengit now...aduh.
Went to Gleneagles Intan Hospital Ampang yesterday.
Dr Shue suggested X-ray
c5 & c6 ...misaligned even more now
Anyway, it's not so critical yet, fortunately
But pain management needs to be incorporated asap
And I am advised to go through 3 wks of intensive physiotherapy and medication
What matters now is to control soft tissue inflammation and complications on neuro
I was upset to see the disc between c5 and c6 getting out of track
the x-ray film sent me chill...a big caution for me to start taking care of my neck now
and
Ouch...my neck is hurting me now. It seems that the prescription doesnt work effectively.
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Here are a few suggestions given by my doctors. My pain Specialist suggested for a nucleoplasty. which i don't know if it will help u. u can try taking collagen. apparently, it's suppose to help in bone and soft tissue regeneration and strengthening.. best of all, may help in better complexion too lol.. i'm taking acroxia to prevent my inflammation, hopefully it will work for u too :)
btw, focus on exercising all over your body. my condition got better as i get fitter. i have better support on my spine. swimming is good for spine too. low impact and helps in strengthening and straightening. my bro's spine straightened his spine after joining the school swimming team too. so yep.. worth a try :)hope u'll recover soon. cheers :o)
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